Deborah Smith 7:05 row
1,004m
Meters
7:05.0
Time
3:31.6
Pace
50
Calories
111
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 80 |
April 04, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.0 | 1,004m | 3:31.6 | 37 | 427 | 20 | 111 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 20 | 113 |
| 7:05.0 | 305m | 3:24.9 | 41 | 439 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.