Deborah Smith 8x1000m/2:00r row
8,000m
Meters
47:43.7
Time
2:58.9
Pace
400
Calories
129
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 1:03:43.7 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 79 |
April 05, 2022 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.7 | 8,000m | 2:58.9 | 61 | 510 | 19 | 129 |
| 5:58.0 | 1,000m | 2:59.0 | 61 | 510 | 20 | 124 |
| 5:58.0 | 1,000m | 2:59.0 | 61 | 510 | 20 | 125 |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 20 | 127 |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 20 | 128 |
| 5:58.1 | 1,000m | 2:59.0 | 61 | 509 | 20 | 128 |
| 5:58.0 | 1,000m | 2:59.0 | 61 | 510 | 20 | 133 |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 20 | 132 |
| 5:57.8 | 1,000m | 2:58.9 | 61 | 510 | 20 | 136 |
| r107m |
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Workout Graph
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