Deborah Smith 7:03 row
1,010m
Meters
7:03.6
Time
3:29.7
Pace
50
Calories
112
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 143 |
| Drag Factor | 79 |
April 05, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 1,010m | 3:29.7 | 38 | 430 | 20 | 112 |
| 5:00.0 | 685m | 3:38.9 | 33 | 414 | 20 | 106 |
| 7:03.6 | 326m | 3:09.5 | 51 | 476 | 21 | 119 |
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Workout Graph
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