Deborah Smith 32:08 row
5,006m
Meters
32:08.4
Time
3:12.6
Pace
249
Calories
111
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 641 |
| Drag Factor | 83 |
April 06, 2022 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.4 | 5,006m | 3:12.6 | 49 | 468 | 19 | 111 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 18 | 105 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 19 | 111 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 21 | 114 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 21 | 112 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 20 | 110 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 20 | 113 |
| 32:08.4 | 330m | 3:14.5 | 48 | 463 | 20 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.