Deborah Smith 7:16 row
1,004m
Meters
7:16.5
Time
3:37.3
Pace
50
Calories
105
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 81 |
April 06, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.5 | 1,004m | 3:37.3 | 34 | 417 | 19 | 105 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 20 | 103 |
| 7:16.5 | 343m | 3:18.9 | 44 | 452 | 19 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.