Deborah Smith 20:16 row
3,091
Meters
20:16.9
Time
3:16.8
Pace
152
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 80 |
April 07, 2022 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:16.9 | 3,091 | 3:16.8 | 46 | 449 | 152 | 20 | 114 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 17 | 104 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 20 | 112 |
| 15:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 21 | 118 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 | 120 |
| 20:16.9 | 39 | 3:36.6 | 34 | 213 | 1 | 14 | 116 |
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Workout Graph
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