Deborah Smith 8800m row
8,800m
Meters
54:31.0
Time
3:05.8
Pace
440
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 1092 |
| Drag Factor | 81 |
April 08, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.0 | 8,800m | 3:05.8 | 55 | 487 | 20 | 120 |
| 6:49.1 | 1,100m | 3:05.9 | 54 | 487 | 20 | 116 |
| 6:48.9 | 2,200m | 3:05.8 | 55 | 487 | 20 | 118 |
| 6:49.0 | 3,300m | 3:05.9 | 54 | 487 | 20 | 119 |
| 6:49.3 | 4,400m | 3:06.0 | 54 | 487 | 20 | 120 |
| 6:48.3 | 5,500m | 3:05.5 | 55 | 488 | 20 | 121 |
| 6:48.7 | 6,600m | 3:05.7 | 55 | 487 | 20 | 120 |
| 6:48.8 | 7,700m | 3:05.8 | 55 | 487 | 20 | 122 |
| 6:48.9 | 8,800m | 3:05.8 | 55 | 487 | 20 | 126 |
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Workout Graph
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