Deborah Smith 7:20 row
1,008m
Meters
7:20.9
Time
3:38.7
Pace
50
Calories
98
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 18 |
| Stroke Count | 137 |
| Drag Factor | 83 |
April 08, 2022 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.9 | 1,008m | 3:38.7 | 33 | 415 | 18 | 98 |
| 5:00.0 | 651m | 3:50.4 | 29 | 398 | 18 | 104 |
| 7:20.9 | 358m | 3:16.7 | 46 | 458 | 20 | 93 |
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Workout Graph
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