Deborah Smith 8x1000m/r row
8,000m
Meters
48:40.1
Time
3:02.5
Pace
400
Calories
128
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 8,013m |
| Overall Time | 48:40.1 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 980 |
| Drag Factor | 80 |
April 09, 2022 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.1 | 8,000m | 3:02.5 | 58 | 498 | 20 | 128 |
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 20 | 127 |
| 6:10.0 | 1,000m | 3:05.0 | 55 | 490 | 20 | 123 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 20 | 127 |
| 6:10.0 | 1,000m | 3:05.0 | 55 | 490 | 20 | 126 |
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 20 | 132 |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 20 | 126 |
| 6:00.0 | 1,000m | 3:00.0 | 60 | 506 | 20 | 137 |
| 6:10.1 | 1,000m | 3:05.0 | 55 | 490 | 20 | 130 |
| r13m |
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Workout Graph
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