Deborah Smith 7:40 row
1,009m
Meters
7:40.8
Time
3:48.3
Pace
51
Calories
94
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 18 |
| Stroke Count | 139 |
| Drag Factor | 79 |
April 09, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.8 | 1,009m | 3:48.3 | 29 | 401 | 18 | 94 |
| 5:00.0 | 608m | 4:06.7 | 23 | 380 | 17 | 99 |
| 7:40.8 | 402m | 3:20.0 | 44 | 450 | 20 | 89 |
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Workout Graph
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