Deborah Smith 7:42 row
1,203m
Meters
7:42.7
Time
3:12.3
Pace
59
Calories
119
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 19 |
| Stroke Count | 150 |
| Drag Factor | 80 |
April 10, 2022 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.7 | 1,203m | 3:12.3 | 49 | 469 | 19 | 119 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 20 | 122 |
| 7:42.7 | 414m | 3:16.4 | 46 | 458 | 19 | 116 |
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Workout Graph
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