Deborah Smith 8x5:00/1:00r row
6,672m
Meters
40:00.0
Time
2:59.8
Pace
336
Calories
128
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,770m |
| Overall Time | 48:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 84 |
April 10, 2022 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,672m | 2:59.8 | 60 | 507 | 20 | 128 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 124 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 124 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 137 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 129 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 128 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 127 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 124 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 132 |
| r98m |
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Workout Graph
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