Deborah Smith 6:08 row
1,005m
Meters
6:08.3
Time
3:03.2
Pace
50
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 80 |
April 10, 2022 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.3 | 1,005m | 3:03.2 | 57 | 495 | 21 | 116 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 21 | 115 |
| 6:08.3 | 188m | 3:01.6 | 58 | 500 | 21 | 118 |
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