Deborah Smith 7:45 row
1,102m
Meters
7:45.8
Time
3:31.3
Pace
55
Calories
103
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 146 |
| Drag Factor | 89 |
April 10, 2022 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.8 | 1,102m | 3:31.3 | 37 | 427 | 18 | 103 |
| 5:00.0 | 677m | 3:41.5 | 32 | 410 | 18 | 102 |
| 7:45.8 | 425m | 3:15.0 | 47 | 462 | 20 | 105 |
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Workout Graph
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