Deborah Smith 7:30 row
1,003m
Meters
7:30.3
Time
3:44.4
Pace
51
Calories
90
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 18 |
| Stroke Count | 140 |
| Drag Factor | 80 |
April 11, 2022 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.3 | 1,003m | 3:44.4 | 31 | 406 | 18 | 90 |
| 5:00.0 | 618m | 4:02.7 | 24 | 384 | 18 | 102 |
| 7:30.3 | 386m | 3:14.6 | 47 | 463 | 20 | 78 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.