Deborah Smith 4:11 row
501m
Meters
4:11.1
Time
4:10.5
Pace
26
Calories
99
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 79 |
April 11, 2022 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 501m | 4:10.5 | 22 | 376 | 19 | 99 |
| 4:11.1 | 501m | 4:10.5 | 22 | 376 | 19 | 99 |
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Workout Graph
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