Deborah Smith 10000m row
10,000m
Meters
1:01:38.8
Time
3:04.9
Pace
500
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 1233 |
| Drag Factor | 80 |
April 12, 2022 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.8 | 10,000m | 3:04.9 | 55 | 490 | 20 | 125 |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 20 | 118 |
| 6:10.2 | 2,000m | 3:05.1 | 55 | 489 | 20 | 120 |
| 6:10.0 | 3,000m | 3:05.0 | 55 | 490 | 20 | 124 |
| 6:09.4 | 4,000m | 3:04.7 | 56 | 491 | 20 | 121 |
| 6:09.5 | 5,000m | 3:04.7 | 56 | 491 | 20 | 124 |
| 6:10.4 | 6,000m | 3:05.2 | 55 | 489 | 20 | 128 |
| 6:09.4 | 7,000m | 3:04.7 | 56 | 491 | 20 | 130 |
| 6:10.0 | 8,000m | 3:05.0 | 55 | 490 | 20 | 128 |
| 6:10.1 | 9,000m | 3:05.0 | 55 | 490 | 20 | 131 |
| 6:10.0 | 10,000m | 3:05.0 | 55 | 490 | 20 | 134 |
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Workout Graph
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