Deborah Smith 10:31 row
1,504m
Meters
10:31.9
Time
3:30.0
Pace
74
Calories
113
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 79 |
April 12, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.9 | 1,504m | 3:30.0 | 38 | 429 | 19 | 113 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 19 | 104 |
| 10:00.0 | 776m | 3:13.2 | 48 | 466 | 21 | 116 |
| 10:31.9 | 79m | 3:21.8 | 43 | 446 | 18 | 121 |
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Workout Graph
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