Deborah Smith 7:35 row
1,005
Meters
7:35.5
Time
3:46.6
Pace
50
Calories
101
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 153 |
| Drag Factor | 79 |
April 13, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:35.5 | 1,005 | 3:46.6 | 30 | 395 | 50 | 20 | 101 |
| 5:00.0 | 627 | 3:59.2 | 26 | 384 | 32 | 21 | 102 |
| 7:35.5 | 379 | 3:25.1 | 41 | 416 | 18 | 19 | 100 |
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Workout Graph
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