Deborah Smith 12:56 row
2,006m
Meters
12:56.6
Time
3:13.5
Pace
100
Calories
125
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 79 |
April 13, 2022 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.6 | 2,006m | 3:13.5 | 48 | 466 | 22 | 125 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 21 | 128 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 140 |
| 12:56.6 | 490m | 3:00.2 | 60 | 505 | 24 | 107 |
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Workout Graph
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