Deborah Smith 7:13 row
1,003m
Meters
7:13.0
Time
3:35.8
Pace
50
Calories
101
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 79 |
April 14, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 1,003m | 3:35.8 | 35 | 419 | 20 | 101 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 20 | 109 |
| 7:13.0 | 329m | 3:22.1 | 42 | 445 | 20 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.