Deborah Smith 7:13 row
1,003
Meters
7:13.0
Time
3:35.8
Pace
50
Calories
101
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 79 |
April 14, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:13.0 | 1,003 | 3:35.8 | 35 | 415 | 50 | 20 | 101 |
| 5:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 20 | 109 |
| 7:13.0 | 329 | 3:22.1 | 42 | 433 | 16 | 20 | 94 |
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Workout Graph
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