Deborah Smith 20:45 row
3,010m
Meters
20:45.8
Time
3:26.9
Pace
148
Calories
119
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 80 |
April 14, 2022 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.8 | 3,010m | 3:26.9 | 39 | 435 | 19 | 119 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 20 | 121 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 20 | 118 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 20 | 122 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 20 | 123 |
| 20:45.8 | 113m | 3:22.6 | 42 | 444 | 19 | 115 |
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Workout Graph
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