Deborah Smith 15000m row
15,000m
Meters
1:33:41.5
Time
3:07.3
Pace
750
Calories
124
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 20 |
| Stroke Count | 1883 |
| Drag Factor | 82 |
April 15, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:41.5 | 15,000m | 3:07.3 | 53 | 483 | 20 | 124 |
| 6:09.8 | 1,000m | 3:04.9 | 55 | 490 | 20 | 122 |
| 6:10.1 | 2,000m | 3:05.0 | 55 | 490 | 20 | 117 |
| 6:09.8 | 3,000m | 3:04.9 | 55 | 490 | 20 | 120 |
| 6:09.7 | 4,000m | 3:04.8 | 55 | 490 | 20 | 119 |
| 6:10.1 | 5,000m | 3:05.0 | 55 | 490 | 20 | 123 |
| 6:14.3 | 6,000m | 3:07.1 | 53 | 483 | 20 | 125 |
| 6:04.7 | 7,000m | 3:02.3 | 58 | 498 | 21 | 125 |
| 6:06.4 | 8,000m | 3:03.2 | 57 | 495 | 20 | 123 |
| 6:11.3 | 9,000m | 3:05.6 | 55 | 488 | 20 | 121 |
| 6:10.0 | 10,000m | 3:05.0 | 55 | 490 | 20 | 135 |
| 7:34.5 | 11,000m | 3:47.2 | 30 | 402 | 17 | 126 |
| 6:08.1 | 12,000m | 3:04.0 | 56 | 493 | 21 | 124 |
| 6:08.8 | 13,000m | 3:04.4 | 56 | 492 | 21 | 122 |
| 6:06.7 | 14,000m | 3:03.3 | 57 | 495 | 22 | 130 |
| 6:07.2 | 15,000m | 3:03.6 | 57 | 494 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.