Deborah Smith 5:07 row
676m
Meters
5:07.4
Time
3:47.3
Pace
33
Calories
109
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 80 |
April 15, 2022 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 676m | 3:47.3 | 30 | 402 | 19 | 109 |
| 5:00.0 | 663m | 3:46.2 | 30 | 404 | 20 | 111 |
| 5:07.4 | 14m | 4:24.2 | 19 | 365 | 9 | 108 |
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