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Deborah Smith 30:00 row

5,009m

Meters

30:00.0

Time

2:59.6

Pace

239

Calories

129

Heart Rate

Average Watts60
Calories Per Hour507
Stroke Rate20
Stroke Count617
Drag Factor80

April 19, 2022 11:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,009m 2:59.6 60 507 20 129
1:00.0 169m 2:57.5 63 515 20 118
2:00.0 169m 2:57.5 63 515 21 122
3:00.0 168m 2:58.5 61 511 21 125
4:00.0 167m 2:59.6 60 507 20 126
5:00.0 168m 2:58.5 61 511 21 126
6:00.0 166m 3:00.7 59 504 20 123
7:00.0 167m 2:59.6 60 507 21 125
8:00.0 167m 2:59.6 60 507 20 125
9:00.0 167m 2:59.6 60 507 20 125
10:00.0 167m 2:59.6 60 507 21 126
11:00.0 167m 2:59.6 60 507 20 128
12:00.0 167m 2:59.6 60 507 21 130
13:00.0 167m 2:59.6 60 507 20 127
14:00.0 158m 3:09.8 51 475 19 129
15:00.0 169m 2:57.5 63 515 21 131
16:00.0 169m 2:57.5 63 515 20 130
17:00.0 167m 2:59.6 60 507 21 131
18:00.0 168m 2:58.5 61 511 21 132
19:00.0 169m 2:57.5 63 515 21 132
20:00.0 168m 2:58.5 61 511 22 128
21:00.0 168m 2:58.5 61 511 20 136
22:00.0 168m 2:58.5 61 511 21 133
23:00.0 167m 2:59.6 60 507 21 134
24:00.0 165m 3:01.8 58 500 21 132
25:00.0 168m 2:58.5 61 511 21 132
26:00.0 167m 2:59.6 60 507 20 133
27:00.0 165m 3:01.8 58 500 21 132
28:00.0 167m 2:59.6 60 507 21 135
29:00.0 166m 3:00.7 59 504 20 136
30:00.0 164m 3:02.9 57 496 21 135

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Workout Graph

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