Deborah Smith 7:18 row
1,005m
Meters
7:18.3
Time
3:38.0
Pace
51
Calories
115
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 20 |
| Stroke Count | 152 |
| Drag Factor | 79 |
April 18, 2022 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.3 | 1,005m | 3:38.0 | 34 | 416 | 20 | 115 |
| 5:00.0 | 646m | 3:52.1 | 28 | 396 | 20 | 106 |
| 7:18.3 | 360m | 3:12.0 | 49 | 469 | 22 | 124 |
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Workout Graph
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