Deborah Smith 30:00 row
5,001m
Meters
30:00.0
Time
2:59.9
Pace
252
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 80 |
April 26, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,001m | 2:59.9 | 60 | 506 | 19 | 130 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 20 | 122 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 128 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 21 | 128 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 19 | 132 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 19 | 134 |
| 30:00.0 | 836m | 2:59.4 | 61 | 508 | 20 | 139 |
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Workout Graph
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