Deborah Smith 5:06 row
784m
Meters
5:06.5
Time
3:15.4
Pace
38
Calories
115
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 80 |
April 26, 2022 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 784m | 3:15.4 | 47 | 461 | 19 | 115 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 20 | 116 |
| 5:06.5 | 15m | 3:36.6 | 34 | 418 | 9 | 114 |
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Workout Graph
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