Deborah Smith 4:43 row
520m
Meters
4:43.3
Time
4:32.4
Pace
28
Calories
109
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 18 |
| Stroke Count | 81 |
| Drag Factor | 80 |
April 27, 2022 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.3 | 520m | 4:32.4 | 17 | 359 | 18 | 109 |
| 4:43.3 | 521m | 4:31.8 | 17 | 359 | 18 | 109 |
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Workout Graph
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