Deborah Smith 10000m row
10,000m
Meters
59:00.7
Time
2:57.0
Pace
505
Calories
144
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 1290 |
| Drag Factor | 81 |
April 27, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:00.7 | 10,000m | 2:57.0 | 63 | 517 | 22 | 144 |
| 11:51.0 | 2,000m | 2:57.7 | 62 | 514 | 22 | 135 |
| 11:50.5 | 4,000m | 2:57.6 | 62 | 514 | 22 | 138 |
| 11:47.0 | 6,000m | 2:56.7 | 63 | 518 | 22 | 147 |
| 11:47.8 | 8,000m | 2:56.9 | 63 | 517 | 22 | 148 |
| 11:44.5 | 10,000m | 2:56.1 | 64 | 520 | 22 | 155 |
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Workout Graph
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