Deborah Smith 2x15:00/1:30r row
4,814m
Meters
30:00.0
Time
3:06.9
Pace
241
Calories
125
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 33:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 81 |
April 29, 2022 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,814m | 3:06.9 | 54 | 484 | 19 | 125 |
| 15:00.0 | 2,432m | 3:05.0 | 55 | 490 | 20 | 128 |
| 15:00.0 | 2,381m | 3:08.9 | 52 | 478 | 18 | 123 |
| r19m |
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Workout Graph
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