Deborah Smith 5x3:00/1:00r row
3,019m
Meters
15:00.0
Time
2:29.0
Pace
163
Calories
179
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 84 |
April 29, 2022 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,019m | 2:29.0 | 106 | 663 | 29 | 179 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 28 | 171 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 30 | 179 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 33 | 182 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 30 | 182 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 27 | 183 |
| r62m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.