Deborah Smith 10x100m/1:00r row
1,000m
Meters
4:23.0
Time
2:11.5
Pace
57
Calories
170
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,250m |
| Overall Time | 14:23.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 39 |
| Stroke Count | 192 |
| Drag Factor | 103 |
May 02, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 39 | 170 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 40 | 158 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 38 | 168 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 39 | 169 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 40 | 169 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 39 | 172 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 39 | 173 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 39 | 173 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 39 | 173 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 39 | 172 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 40 | 176 |
| r250m |
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Workout Graph
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