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Deborah Smith 30:00 row

5,034m

Meters

30:00.0

Time

2:58.7

Pace

240

Calories

126

Heart Rate

Average Watts61
Calories Per Hour510
Stroke Rate19
Stroke Count599
Drag Factor79

May 02, 2022 12:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,034m 2:58.7 61 510 19 126
1:00.0 167m 2:59.6 60 507 20 111
2:00.0 168m 2:58.5 61 511 20 124
3:00.0 168m 2:58.5 61 511 20 120
4:00.0 168m 2:58.5 61 511 20 123
5:00.0 168m 2:58.5 61 511 20 124
6:00.0 168m 2:58.5 61 511 20 122
7:00.0 167m 2:59.6 60 507 20 122
8:00.0 166m 3:00.7 59 504 20 124
9:00.0 167m 2:59.6 60 507 19 124
10:00.0 168m 2:58.5 61 511 20 125
11:00.0 168m 2:58.5 61 511 20 124
12:00.0 168m 2:58.5 61 511 20 119
13:00.0 168m 2:58.5 61 511 20 130
14:00.0 169m 2:57.5 63 515 20 133
15:00.0 167m 2:59.6 60 507 20 128
16:00.0 167m 2:59.6 60 507 21 127
17:00.0 167m 2:59.6 60 507 20 122
18:00.0 167m 2:59.6 60 507 19 126
19:00.0 168m 2:58.5 61 511 21 128
20:00.0 168m 2:58.5 61 511 20 128
21:00.0 167m 2:59.6 60 507 20 128
22:00.0 168m 2:58.5 61 511 20 132
23:00.0 168m 2:58.5 61 511 20 129
24:00.0 168m 2:58.5 61 511 20 131
25:00.0 168m 2:58.5 61 511 20 129
26:00.0 168m 2:58.5 61 511 20 130
27:00.0 168m 2:58.5 61 511 20 132
28:00.0 169m 2:57.5 63 515 20 131
29:00.0 169m 2:57.5 63 515 20 136
30:00.0 166m 3:00.7 59 504 20 133

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Workout Graph

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