Deborah Smith 6x1000m/1:30r row
6,000m
Meters
32:00.2
Time
2:40.0
Pace
312
Calories
165
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 41:00.2 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 82 |
May 03, 2022 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.2 | 6,000m | 2:40.0 | 85 | 593 | 28 | 165 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 28 | 161 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 28 | 162 |
| 5:20.1 | 1,000m | 2:40.0 | 85 | 593 | 28 | 168 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 28 | 167 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 28 | 168 |
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 28 | 169 |
| r102m |
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Workout Graph
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