Deborah Smith 6:58 row
998m
Meters
6:58.4
Time
3:29.6
Pace
49
Calories
110
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 20 |
| Stroke Count | 140 |
| Drag Factor | 79 |
May 04, 2022 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.4 | 998m | 3:29.6 | 38 | 430 | 20 | 110 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 20 | 110 |
| 6:58.4 | 304m | 3:14.7 | 47 | 463 | 21 | 110 |
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