Deborah Smith 2x15:00/1:30r row
4,838m
Meters
30:00.0
Time
3:06.0
Pace
242
Calories
127
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 33:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 80 |
May 04, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,838m | 3:06.0 | 54 | 487 | 20 | 127 |
| 15:00.0 | 2,419m | 3:06.0 | 54 | 487 | 20 | 125 |
| 15:00.0 | 2,418m | 3:06.1 | 54 | 486 | 20 | 130 |
| r23m |
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Workout Graph
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