Deborah Smith 6:56 row
1,008m
Meters
6:56.2
Time
3:26.4
Pace
50
Calories
111
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 81 |
May 06, 2022 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.2 | 1,008m | 3:26.4 | 40 | 436 | 20 | 111 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 20 | 118 |
| 6:56.2 | 307m | 3:09.2 | 52 | 477 | 20 | 105 |
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Workout Graph
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