Deborah Smith 5:04 row
730m
Meters
5:04.1
Time
3:28.2
Pace
36
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 80 |
May 08, 2022 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.1 | 730m | 3:28.2 | 39 | 433 | 19 | 107 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 20 | 108 |
| 5:04.1 | 8m | 4:16.2 | 21 | 371 | 107 |
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