Sign Up

Deborah Smith 30:00 row

5,113m

Meters

30:00.0

Time

2:56.0

Pace

240

Calories

126

Heart Rate

Average Watts64
Calories Per Hour520
Stroke Rate19
Stroke Count599
Drag Factor80

May 08, 2022 11:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,113m 2:56.0 64 520 19 126
1:00.0 170m 2:56.4 64 519 20 117
2:00.0 170m 2:56.4 64 519 20 122
3:00.0 169m 2:57.5 63 515 20 121
4:00.0 170m 2:56.4 64 519 20 121
5:00.0 170m 2:56.4 64 519 20 122
6:00.0 168m 2:58.5 61 511 20 120
7:00.0 170m 2:56.4 64 519 20 121
8:00.0 170m 2:56.4 64 519 20 123
9:00.0 170m 2:56.4 64 519 19 122
10:00.0 169m 2:57.5 63 515 20 123
11:00.0 169m 2:57.5 63 515 20 124
12:00.0 171m 2:55.4 65 523 20 128
13:00.0 169m 2:57.5 63 515 20 126
14:00.0 170m 2:56.4 64 519 20 124
15:00.0 170m 2:56.4 64 519 21 126
16:00.0 170m 2:56.4 64 519 21 128
17:00.0 170m 2:56.4 64 519 21 127
18:00.0 172m 2:54.4 66 527 19 127
19:00.0 170m 2:56.4 64 519 20 128
20:00.0 173m 2:53.4 67 530 20 130
21:00.0 172m 2:54.4 66 527 20 132
22:00.0 172m 2:54.4 66 527 20 131
23:00.0 173m 2:53.4 67 530 20 134
24:00.0 173m 2:53.4 67 530 20 134
25:00.0 172m 2:54.4 66 527 20 132
26:00.0 171m 2:55.4 65 523 20 134
27:00.0 170m 2:56.4 64 519 19 128
28:00.0 170m 2:56.4 64 519 20 133
29:00.0 170m 2:56.4 64 519 20 133
30:00.0 171m 2:55.4 65 523 20 135

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.