Deborah Smith 6:59 row
1,004m
Meters
6:59.3
Time
3:28.8
Pace
49
Calories
103
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 79 |
May 08, 2022 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.3 | 1,004m | 3:28.8 | 38 | 432 | 20 | 103 |
| 5:00.0 | 691m | 3:37.0 | 34 | 417 | 21 | 96 |
| 6:59.3 | 314m | 3:09.9 | 51 | 475 | 20 | 110 |
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Workout Graph
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