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Deborah Smith 40:00 row

6,797m

Meters

40:00.0

Time

2:56.5

Pace

320

Calories

130

Heart Rate

Average Watts64
Calories Per Hour518
Stroke Rate18
Stroke Count721
Drag Factor80

May 09, 2022 12:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 6,797m 2:56.5 64 518 18 130
1:00.0 170m 2:56.4 64 519 18 108
2:00.0 170m 2:56.4 64 519 18 122
3:00.0 171m 2:55.4 65 523 18 125
4:00.0 170m 2:56.4 64 519 18 124
5:00.0 171m 2:55.4 65 523 18 127
6:00.0 170m 2:56.4 64 519 18 127
7:00.0 170m 2:56.4 64 519 18 124
8:00.0 171m 2:55.4 65 523 18 126
9:00.0 170m 2:56.4 64 519 18 122
10:00.0 171m 2:55.4 65 523 18 130
11:00.0 170m 2:56.4 64 519 18 133
12:00.0 168m 2:58.5 61 511 17 125
13:00.0 169m 2:57.5 63 515 18 125
14:00.0 169m 2:57.5 63 515 18 129
15:00.0 169m 2:57.5 63 515 18 123
16:00.0 171m 2:55.4 65 523 18 127
17:00.0 170m 2:56.4 64 519 18 128
18:00.0 171m 2:55.4 65 523 18 131
19:00.0 172m 2:54.4 66 527 18 131
20:00.0 172m 2:54.4 66 527 18 138
21:00.0 171m 2:55.4 65 523 18 131
22:00.0 171m 2:55.4 65 523 18 135
23:00.0 169m 2:57.5 63 515 17 129
24:00.0 171m 2:55.4 65 523 18 134
25:00.0 171m 2:55.4 65 523 18 133
26:00.0 171m 2:55.4 65 523 18 135
27:00.0 169m 2:57.5 63 515 18 134
28:00.0 169m 2:57.5 63 515 18 133
29:00.0 168m 2:58.5 61 511 18 130
30:00.0 169m 2:57.5 63 515 18 133
31:00.0 168m 2:58.5 61 511 18 132
32:00.0 169m 2:57.5 63 515 18 134
33:00.0 170m 2:56.4 64 519 18 133
34:00.0 168m 2:58.5 61 511 18 135
35:00.0 170m 2:56.4 64 519 19 134
36:00.0 169m 2:57.5 63 515 19 135
37:00.0 168m 2:58.5 61 511 18 135
38:00.0 171m 2:55.4 65 523 18 136
39:00.0 170m 2:56.4 64 519 18 137
40:00.0 171m 2:55.4 65 523 19 137

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Workout Graph

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