Deborah Smith 3x15:00/1:30r row
7,336m
Meters
45:00.0
Time
3:04.0
Pace
369
Calories
127
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,379m |
| Overall Time | 49:30.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 81 |
May 12, 2022 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,336m | 3:04.0 | 56 | 493 | 18 | 127 |
| 15:00.0 | 2,445m | 3:04.0 | 56 | 493 | 18 | 125 |
| 15:00.0 | 2,445m | 3:04.0 | 56 | 493 | 18 | 128 |
| 15:00.0 | 2,446m | 3:03.9 | 56 | 493 | 18 | 130 |
| r43m |
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Workout Graph
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