Deborah Smith 10:00 row
1,577m
Meters
10:00.6
Time
3:10.4
Pace
79
Calories
116
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 79 |
May 12, 2022 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 1,577m | 3:10.4 | 51 | 474 | 20 | 116 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 18 | 109 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 23 | 121 |
| 10:00.6 | 1m | 5:00.0 | 13 | 344 | 120 |
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Workout Graph
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