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Deborah Smith 30:00 row

5,002m

Meters

30:00.0

Time

2:59.9

Pace

240

Calories

126

Heart Rate

Average Watts60
Calories Per Hour506
Stroke Rate20
Stroke Count600
Drag Factor81

May 15, 2022 20:07:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,002m 2:59.9 60 506 20 126
1:00.0 169m 2:57.5 63 515 20 108
2:00.0 167m 2:59.6 60 507 20 124
3:00.0 167m 2:59.6 60 507 20 122
4:00.0 168m 2:58.5 61 511 21 122
5:00.0 167m 2:59.6 60 507 20 126
6:00.0 167m 2:59.6 60 507 21 125
7:00.0 167m 2:59.6 60 507 20 124
8:00.0 167m 2:59.6 60 507 20 124
9:00.0 166m 3:00.7 59 504 19 126
10:00.0 167m 2:59.6 60 507 20 127
11:00.0 167m 2:59.6 60 507 20 128
12:00.0 166m 3:00.7 59 504 20 124
13:00.0 167m 2:59.6 60 507 20 127
14:00.0 166m 3:00.7 59 504 20 124
15:00.0 167m 2:59.6 60 507 20 127
16:00.0 167m 2:59.6 60 507 20 129
17:00.0 167m 2:59.6 60 507 21 128
18:00.0 167m 2:59.6 60 507 20 129
19:00.0 167m 2:59.6 60 507 20 129
20:00.0 167m 2:59.6 60 507 20 130
21:00.0 166m 3:00.7 59 504 20 127
22:00.0 166m 3:00.7 59 504 20 126
23:00.0 167m 2:59.6 60 507 20 131
24:00.0 165m 3:01.8 58 500 20 129
25:00.0 166m 3:00.7 59 504 19 133
26:00.0 166m 3:00.7 59 504 20 130
27:00.0 167m 2:59.6 60 507 20 132
28:00.0 168m 2:58.5 61 511 19 133
29:00.0 167m 2:59.6 60 507 20 131
30:00.0 166m 3:00.7 59 504 20 133

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Workout Graph

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