Deborah Smith 7:07 row
1,016m
Meters
7:07.7
Time
3:30.4
Pace
50
Calories
111
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 19 |
| Stroke Count | 139 |
| Drag Factor | 79 |
May 15, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.7 | 1,016m | 3:30.4 | 38 | 429 | 19 | 111 |
| 5:00.0 | 687m | 3:38.3 | 34 | 415 | 20 | 109 |
| 7:07.7 | 329m | 3:14.0 | 48 | 464 | 19 | 114 |
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Workout Graph
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