Deborah Smith 4:12 row
446m
Meters
4:12.9
Time
4:43.5
Pace
23
Calories
91
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 75 |
May 16, 2022 20:46:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.9 | 446m | 4:43.5 | 15 | 352 | 32 | 91 |
| 4:12.9 | 446m | 4:43.5 | 15 | 352 | 16 | 83 |
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Workout Graph
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