Deborah Smith 40:00 row
6,661m
Meters
40:00.0
Time
3:00.1
Pace
336
Calories
129
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 81 |
May 19, 2022 11:20:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,661m | 3:00.1 | 60 | 506 | 18 | 129 |
| 8:00.0 | 1,364m | 2:55.9 | 64 | 521 | 19 | 129 |
| 16:00.0 | 1,341m | 2:58.9 | 61 | 510 | 18 | 129 |
| 24:00.0 | 1,331m | 3:00.3 | 60 | 505 | 18 | 129 |
| 32:00.0 | 1,313m | 3:02.7 | 57 | 497 | 18 | 133 |
| 40:00.0 | 1,314m | 3:02.6 | 57 | 497 | 18 | 134 |
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Workout Graph
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