Deborah Smith 5:03 row
766m
Meters
5:03.5
Time
3:18.1
Pace
38
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 84 |
May 20, 2022 09:13:47
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 766m | 3:18.1 | 45 | 454 | 18 | 103 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 19 | 109 |
| 5:03.5 | 7m | 4:10.0 | 22 | 377 | 0 | 107 |
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