Deborah Smith 5x1000m/r row
5,000m
Meters
29:10.3
Time
2:55.0
Pace
255
Calories
140
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | |
| Overall Distance | 5,016m |
| Overall Time | 29:10.3 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 84 |
May 21, 2022 15:54:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.3 | 5,000m | 2:55.0 | 65 | 524 | 20 | 140 |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 20 | 135 |
| 5:49.9 | 1,000m | 2:54.9 | 65 | 524 | 20 | 142 |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 20 | 144 |
| 5:50.2 | 1,000m | 2:55.1 | 65 | 524 | 20 | 149 |
| 5:50.1 | 1,000m | 2:55.0 | 65 | 524 | 20 | 150 |
| r16m |
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Workout Graph
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